If you are:

• A professional whose company is in crisis mode or;

• A technologically challenged parent facing remote learning or;

• Stressed about how to pay the bills or;

• Feeling restless stuck indoors or;

• Concerned for the health and welfare of the people you love or;

any combination of the above. If you are feeling high levels of stress, anxiety and/or fatigue then this program is built for you.

The Calm Lockdown Lifestyle includes:

• A 1hr initial consult to explore the full scope of the problem.

• 2x treatment sessions to address stress triggers and install coping strategies.

• Weekly accountability messages with goal tracking and ongoing support.

• 8x Laughter Yoga Sessions for you and those in your household.

The Outcome?

• Feel calmer and in control during your day to day by implementing coping strategies.

• Feel positive and enjoy a happier outlook on life by learning to reframe.

• Gain professional support on call as needed.

If you are:

• Stood down or in a changed work situation or;

• Feeling isolated or;

• Feeling ‘meh’ and without a sense of purpose or;

• Feeling as though each day is the same and you don’t know what to do to make it better or;

• Bingeing TV and bad food and lack routine or;

any combination of the above, then this program is for you.

The Energised Lockdown Lifestyle Includes:

• A 1hr initial consult to explore the full scope of the problem.

• 2x tickets to ‘Motivation, Energy and How to Get It’ Webinar

• 1x treatment session for goal setting and hypnosis for routine setting.

• 1x treatment session to address and treat the root cause of the problem.

• Weekly accountability messages with goal tracking and ongoing support.

• 4x Laughter Yoga Sessions for you and those in your household.

The Outcome?

• Feel energised and positive to start your day.

• Live with purpose and direction.

• Achieve specified goals and be proud of your time spent in lockdown.

If you are:

• Feeling down or hopeless or;

• Feeling lonely and isolated or;

• In need of support or;

Any combination of the above, then know support is available to you. This program is designed to lift serotonin and dopamine levels and re-introduce joy to the day to day.

The Joyful Lockdown Lifestyle Includes:

• A 1hr initial consult to explore the full scope of the problem.

• Tickets for your household to ‘In the Habit of Happiness’ webinar.

• 2x treatment sessions to address and treat the subconscious root of depression or depression symptoms and introduce strategies for healing.

• Weekly accountability messages with goal tracking and ongoing support.

• 4x Laughter Yoga Sessions for you and those in your household.

The Outcome?

• Release negative emotion stored at the subconscious level.

• Feel positivity and joy in your day to day.

• Connect with others for social and emotional support.

*If you are suicidal or require immediate help, call Lifeline on 13 11 14. You are not alone.